At Innervate Pilates, our class timetable is designed to offer a thoughtful blend of challenge, support and accessibility for movers of all levels. Whether you’re new to Pilates, returning after time away, or looking to deepen your existing practice, you’ll find a session structure that encourages steady, meaningful progress.

All classes are taught by Mandalena, her teaching approach is hands-on, detail-focused and rooted in the belief that small adjustments can unlock significant change. After rehabilitating a dance injury through Pilates, she brings a blend of precision, empathy and curiosity to every session.

Across the week, you’ll find a schedule that includes Mixed Ability studio classes, Beginners sessions, Over-60s classes, Stretch & Mobility work, and 1–1 appointments for those seeking personalised attention. Each group session is intentionally kept small, allowing space for individual corrections and tailored guidance. The aim is not perfection, but clarity — helping you feel stronger, more balanced and better connected to your body.

To join a class, you’ll need to purchase credits and book your chosen session in advance. Simply follow the booking link to secure your place.

Whether you’re rebuilding strength, refining technique or discovering Pilates for the first time, our Preston studio offers a calm, encouraging environment where you can move with purpose and confidence. Explore the timetable below, choose the sessions that speak to your needs, and take the next step toward a stronger, more aligned you.